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Contact Us Today For More Information : Jr 562-569-0794

                                                               Nika 951-515-2949

Dynamic - Physical - Conditioning

Classes and Boot Camp Training

Classes are done in either "Bootcamp" style or in circuit training "Gym" style can also mix and match as you like. We can customize ANY training session. each bootcamp day is different it is always changing and always a challenge.

We will be starting a 6 week bootcamp session starting in September.....more info to come.... if you would like to sign up for this session please contact us.

Bootcamp Class Curriculum
Any of the drills or exercises below may be used during a day of training.

Stretching
Running /walking
Military type drills
Calisthenics
Resistance training
Martial Arts Drills
Obstacle courses
speed training
Plyometrics
yoga
Free weight exercises
core training
Coordination/Agility drills
Partner drills

What We Do

Personal Training

Our expert staff will get you in the best shape of your life...whether you are an elite athlete that needs to get that extra edge, or your avarage everyday person, to a little overweight and want to drop a few pant sizes we can help. You can do anything when you put your mind to it, and we will help get it done!

Hiking

Want to exercise, but you're not a gym person, or don't like the typical workouts. Come out with us on a hike you'll be sure to have a great experience and get in shape at the same time. The hikes are geared towards our clients goals. Whether you are in great shape and want to push the pace, we'll take you to the next level, or out of shape and need to ease into it...not a problem we will accomidate.

Bootcamps

Our bootcamps are non stop action; you will see results. Our camps are normally done outside, but we have had requests to take them inside at larger business' where groups of clients' co-workers all join in, this can be done by request and on a regular basis if desired. Check our schedule for a list of times.

Excursions

This part gets interesting, are you looking for excitement. Come along with us on a off road adventure, do you have a 4x4 vehichle but haven't never taken it out in the dirt, we'll guide you through some of the best spots in So Cal. Excursions are done by request so please contact us if you have any question or would like to schedule an adventure.

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Hiking events and off roading are scheduled for weekends. All other activities are scheduled daily.

Do you want us to come to you?

Do want team building exercises for your corporation or business have us come in and do some team building exersices for your staff. Contact us today.